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Kajian menunjukkan bahawa fruktosa tidak merangsang rasa kenyang dengan cara yang sama seperti glukosa yang anda perolehi dengan mengambil dan mencerna makanan berkanji lengkap seperti nasi. Kopi berkalori sangat rendah sehingga boleh diabaikan. Kopi hitam tanpa gula dan susu mengandungi hampir kosong kalori. Kardio: Latihan kardiovaskular sepert